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Tips on How to Get a Good Nights Sleep

Published on Friday, December 19 2014

How to Get a Good Nights Sleep

Is stress keeping you up at night? Stress, in small doses, plays an important role in our lives—after all, our body’s fight-or-flight response is designed to protect us. Furthermore, it can boost brain power, make you more resilient, and help motivate you to succeed. Chronic stress, however, can interrupt sleep, leading to decreased alertness, impaired memory, and cognitive ability – and make you more susceptible to physical pain and illness.
 
The following tips will help you to learn how to get a good nights sleep, so you can stay mentally focused, productive, and emotionally balanced.
 

Set a Regular Sleep Schedule

It is important to try and go to bed and wake up at the same time every day – weekends and holidays too! Staying consistent is the key to establishing a good sleep-wake cycle. If, however, you can’t fall asleep within about 20 minutes, get out of your bed, go to another room, and try to do something relaxing like reading. Staying in bed, tossing and turning, will only increase your anxiety, making it more difficult to fall asleep.

Watch What You Eat and Drink

In many cases, eating a heavy meal right before you go to bed is a sure-fire way to keep you up. Instead, try eating several hours before bedtime. If you do get hungry before it is time to turn in, snack on foods that won’t interrupt your sleep.

Drinking too much before bedtime can also disrupt sleep, causing you to make late night trips to the bathroom. Similarly, try to limit consumption of caffeine (a stimulant), and alcohol (a depressant) that can interfere with sleep quality.

The Best Way How to Get a Good Nights Sleep – Make a Pre-Bedtime Ritual

In order to wind down and ease the transition to sleep, it is a good idea to create a pre-bedtime ritual. For instance, you may want to read a book, listen to calming music, practice relaxation exercises, or take a warm soothing bath. On the other hand, try not to engage in physical activities or discussing emotionally stressful issues before bedtime, as they can interfere with your sleep.

Determine if You Need a New Mattress

Always make sure that your mattress and foundation provide optimal support. If you find that you often wake up in the morning or in the middle of the night with stiffness, aches, and pains, it might be time to invest in a new mattress.

Following through on these few simple tips will help you get a healthy restorative sleep that will make you feel great and keep you sharp all day long.

SaraCares is a premier Vancouver mattress cleaning service, providing professional, green cleaning methods, helping you get a great night’s sleep.

For more information on our mattress cleaning services or other SaraCares services in Vancouver, contact us for a free estimate!

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