Tips on How to Get a Good Nights Sleep
Set a Regular Sleep Schedule
It is important to try and go to bed and wake up at the same time every day – weekends and holidays too! Staying consistent is the key to establishing a good sleep-wake cycle. If, however, you can’t fall asleep within about 20 minutes, get out of your bed, go to another room, and try to do something relaxing like reading. Staying in bed, tossing and turning, will only increase your anxiety, making it more difficult to fall asleep.
Watch What You Eat and Drink
In many cases, eating a heavy meal right before you go to bed is a sure-fire way to keep you up. Instead, try eating several hours before bedtime. If you do get hungry before it is time to turn in, snack on foods that won’t interrupt your sleep.
Drinking too much before bedtime can also disrupt sleep, causing you to make late night trips to the bathroom. Similarly, try to limit consumption of caffeine (a stimulant), and alcohol (a depressant) that can interfere with sleep quality.
The Best Way How to Get a Good Nights Sleep – Make a Pre-Bedtime Ritual
In order to wind down and ease the transition to sleep, it is a good idea to create a pre-bedtime ritual. For instance, you may want to read a book, listen to calming music, practice relaxation exercises, or take a warm soothing bath. On the other hand, try not to engage in physical activities or discussing emotionally stressful issues before bedtime, as they can interfere with your sleep.
Determine if You Need a New Mattress
Always make sure that your mattress and foundation provide optimal support. If you find that you often wake up in the morning or in the middle of the night with stiffness, aches, and pains, it might be time to invest in a new mattress.
Following through on these few simple tips will help you get a healthy restorative sleep that will make you feel great and keep you sharp all day long.
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