The Best Mattress for Back Pain Relief
Nothing compares to a getting a good night’s sleep. Not only will it help rejuvenate the mind and body, it will also help you to stay healthier and refreshed, feeling ready to take on the world. However, sleeping on the wrong mattress can cause a number of health concerns, including lower back pain. Improper support from your mattress can contribute to poor sleeping posture, give additional muscle strains, and force the spine out of alignment.
If you find yourself suffering from back pain, it might be time to get a new mattress. Here are some suggestions to help you find a mattress that will provide both comfort and back support, helping to reduce lower back pain.
Mattresses & Back Support
A key factor in preventing and alleviating pain is how well a mattress supports the natural curves and alignment of the spine. If the mattress is too soft, your body will droop, potentially causing or worsening lower back pain. However, if you decide to go with a mattress that is too firm, it can cause discomfort to the body’s pressure points, resulting in muscle soreness when you wake up. Allowing the shoulder and hips to sink in slightly, a medium-firm mattress may be more comfortable and a better choice when it comes to lower back pain issues.
Finding the right mattress for your back
Figuring out the right mattress for you ultimately boils down to which one feels the best. The ideal way to do this is to try as many different kinds of mattresses as you can. Lying down on each mattress in the position you normally sleep in will help give you a clearer idea of which one will provide the comfort and support you are looking for. Here are some of the main types of mattresses to try.
– Innerspring mattresses regularly provide good comfort, support and pain relief. However, mattresses that have less than 390 coils tend to have problems with sagging, failing to provide the optimum support your back needs.
– Effective in preventing or reducing lower back pain, memory foam mattresses are also very comfortable, easily conforming to your body shape.
– known for its responsive surface, and for providing appropriate support for your spine, latex mattresses can be synthetic or all-natural.
– Giving you the advantage of adjusting the firmness of the sleeping surface, air mattresses are very effective at reducing the pressure points on the body, helping to relieve pain.
If your mattress is starting to show signs of aging or you are waking up with back pain, don’t wait too long before making a decision to get a new mattress.
Professional mattress cleaning
Whatever mattress you decide to get, you are going to want to make sure it is cleaned regularly. To properly do this, you will need the help of a professional cleaning company. Hiring an experienced and well-trained specialist will ensure that your mattress is thoroughly cleaned, helping you sleep better at night.
SaraCares is a premier Vancouver mattress cleaning service, providing environmental, green methods for skillfully clean mattresses every time. Contact us today for a free estimate!